Natural Alternatives to Xanax: Safe and Effective Options

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In other words, valerenic acid derivatives are silent antagonists of GABA-A receptors. Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions. In addition, vitamin B12 and folate are needed for the expression of GABA receptors within the central nervous system.

  • Our personalized addiction treatment programs take into consideration all of your mental health needs.
  • Antidepressants effectively treat generalized anxiety and depression without the risk of addiction to benzos.
  • You can find this specific ingredient in Transparent Labs KSM-66® Ashwagandha capsules.
  • The study by Hilimire et al., published in _Psychiatry Research_, shows this link clearly.
  • Interestingly, prebiotic foods that encourage the growth of beneficial gut bacteria can also reduce anxiety.
  • Some people prefer not to take any prescription medications and would rather try natural methods of treatment.

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  • We do, however, recommend that you seek professional help if your symptoms of anxiety do not improve or if they worsen.
  • Many work as an effective stand-alone treatment, and others have enhanced effectiveness when combined with additional forms of treatment like medication or natural alternatives.
  • These include chlordiazepoxide or Librium, clorazepate or Tranxene, diazepam or Valium, lorazepam or Ativan, and midazolam.
  • Stimulating this nerve can rapidly promote feelings of calm and reduce anxiety symptoms.
  • Many people experience significantly fewer anxiety symptoms when taking a B complex supplement.

Regularly review your progress with xanax natural alternatives your healthcare provider, making adjustments to your plan as needed to ensure a smooth transition and sustained anxiety relief. In addition to personalized guidance, healthcare professionals can offer the latest evidence-based recommendations on which natural alternatives are most effective for anxiety management. By working closely with a healthcare provider, you can ensure a safe and effective transition to natural anxiety management strategies, optimizing your mental well-being while minimizing risks. Xanax (alprazolam) is a popular prescription drug used to treat symptoms of anxiety disorders and panic disorders. While it’s generally effective and safe, Xanax use is not suitable for everyone.

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Calls to numbers on a specific treatment center listing will be routed to that treatment center. Any treatment center receiving calls from the site is a paid advertiser. Although the choice of switching to natural over the counter Xanax alternatives ultimately lies with the patients, the doctor’s insight on the best course of action should come into play. Deficiency in vitamins has been shown to be a precipitating factor for the development of psychiatric illnesses and dull response to antipsychotics. Thiamine acts as a cofactor in carbohydrate metabolism and other vital processes in the body.

Is it possible to experience withdrawals from benzodiazepines?

When you explore our site, you’ll find a hammock of information about these remedies. And the more you learn, the more you’ll appreciate these calming remedies. If experiencing severe reactions like increased anxiety, panic attacks, or thoughts of harm, seek immediate help by calling 911 or the National Suicide and Crisis Lifeline at 988. Mindfulness trains our minds to focus on the present moment, reducing worry. Stress management techniques help us control our reactions to stress, promoting calmness.

Herbal Beta Blockers for Anxiety

Before using herbal alternatives in lieu of conventional medications such as Xanax, keep in mind that the natural approach may not work best for you. Some herbs can interact with the medications or supplements you’re already taking and cause unpleasant or dangerous side effects. The University of Maryland Medical Center (UMMC) stresses the importance of taking herbal supplements only under your doctor’s supervision.

Safety and side effects of benzodiazepines

As a result, Xanax helps reduce feelings of anxiety, panic, or tension. Our modern lifestyle is rife with nutrient drains including sugar, processed foods, caffeine, stress, toxins, and drugs (both prescription and recreational). Vitamin C is also a well-known stress buster that can significantly reduce anxiety symptoms. Psychobiotics are probiotics that offer specific mental health benefits, including alleviating anxiety. It is one of the most commonly prescribed anti-anxiety medications.

Natural Alternatives to Xanax for Relieving Anxiety

Xanax is an addictive medication, so if a person feels they are becoming dependent on it, they should reach out to an addiction center or talk to their doctor. Valerian (Valeriana officinalis) is a long-living flowering plant with a naturally sweet scent that has been used for centuries in perfumes. In contrast, the plant roots commonly extracted for herbal remedies have a pungent, putrid odor that’s tough to subdue with masking agents and flavoring. However, by virtue of its synthetic origin, alprazolam is much more potent than any GABA agonists that occur in nature (e.g. L-theanine and constituents of valerian root). Comparing Xanax to natural GABA agonists is like comparing apples to oranges. By reducing REM sleep duration and frequency, Xanax may help users get more deep sleep.

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